Superfoods for fighting colon cancer Beans and legumes Beans and legumes are hailed as superfoods in the fight against colon cancer. Black beans in particular raise levels of specific fatty acids that protect against the growth of cancer cells. Berries Berries are full of antioxidants
Magnesium-Rich Foods for Better Health Why Magnesium Is Important? Magnesium is a vital mineral that is necessary for hundreds of bodily functions. Magnesium, which is mainly found in your bones, muscles, and non-muscular soft tissue, is involved in. Eating foods containing this vital mineral can
What are some ways to treat melasma? Currently, there are many methods of treating melasma to choose from. Each type of treatment has different details such as cost, treatment duration, and suitability for each type of melasma. Treated with medical procedures Medical treatment of melasma
What’s Normal Aging? Your Heart Works Harder As you get older, your blood vessels and arteries become stiffer. Your heart has to work harder to pump blood. This can lead to high blood pressure and other heart problems. Try this: Stay active. Walk, run, swim
Fruits with Protein Content 1 Protein-Containing Apricots Apricots are stone fruits, which means they have a hard stone in the center. Their orange flesh has a sweet taste and is rich in antioxidants, vitamins, and minerals. Apricots are rich in beta carotene, a colourful pigment with
Tips for Managing Stress Now that you understand more about stress and the symptoms, try the following these ips to unwind, de-stress, and get back in control of your emotional state: Identify the sources of stress. Try to figure out what’s causing your stress symptoms.
Side Effects Of Having Tea On An Empty Stomach Many of us kickstart our day with a comforting cup of tea. Did you know that sipping tea on an empty stomach can have potential side effects? In this article, we’ll delve into the pitfalls of starting your
4 Main Causes of Neck Pain Symptoms found What to do when you have neck pain Practices to prevent neck pain
Office Syndrome, a popular disease among office workers. “Office Syndrome” has become a popular disease among working people in this era. With work that requires sitting in front of a computer for a long time. Some people may work up to 10 hours a day, causing
Preparing for exercise No matter your age or how long you have not exercised, the right exercise will help you be healthier. But exercise must be built gradually and takes time. Divide exercise into 3 types: flexibility, strength, and endurance. Rank them from easy to