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Monthly Archives: September 2023

Benefits of Propolis

Propolis contains flavonoids, which are antioxidants in the polyphenol group. That help stop and delay damage within the body and various diseases. In addition, Propolis contains vitamin B, vitamin C, vitamin E and other minerals. Such as magnesium, calcium and potassium. Propolis may have benefits in various

Examples of popular essential oils.

There are currently more than 90 types of essential oils. Each with its own unique scent and different properties. The essential oils that are most commonly used in Thailand are as follows how to: Essential oil from ginger.  In addition to drinking ginger tea, it will help relieve

Foods that contain Probiotics.

Probiotics are microorganisms in the intestines that are beneficial to the body. Helps in digestion and absorption of nutrients. Balancing bacteria in the intestines By increasing the number of good bacteria. And reduce bad bacteria that cause bloating and diarrhea.  Foods that contain probiotics include yogurt, kimchi, fermented tea or kombucha and

Benefits of yuzu oranges for health.

Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel. Approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits, including helping to fight inflammation in the body. Reducing stress and