Side Effects Of Having Tea On An Empty Stomach Many of us kickstart our day with a comforting cup of tea. Did you know that sipping tea on an empty stomach can have potential side effects? In this article, we’ll delve into the pitfalls of starting your
4 Main Causes of Neck Pain Symptoms found What to do when you have neck pain Practices to prevent neck pain
Office Syndrome, a popular disease among office workers. “Office Syndrome” has become a popular disease among working people in this era. With work that requires sitting in front of a computer for a long time. Some people may work up to 10 hours a day, causing
Preparing for exercise No matter your age or how long you have not exercised, the right exercise will help you be healthier. But exercise must be built gradually and takes time. Divide exercise into 3 types: flexibility, strength, and endurance. Rank them from easy to
What Is The Ideal Body Fat Percentage? Unlocking the secrets to your ideal body fat percentage is a crucial step towards optimal health. This blog aims to provide a comprehensive guide, exploring the ideal body fat ranges for men and women, considering factors such as age, genetics, and fitness
Exercise for the elderly When people are 60 years old or older, their physical condition begins to deteriorate. The body is not as active as when they were young. The skin begins to sag. The nervous system begins to deteriorate. Response to stimuli is slow.