Office Syndrome, a popular disease among office workers

Office Syndrome, a popular disease among office workers.

“Office Syndrome” has become a popular disease among working people in this era. With work that requires sitting in front of a computer for a long time. Some people may work up to 10 hours a day, causing the body to not move as much as it should. Including various wrong sitting positions without realizing it, it makes people get this disease even more unexpectedly. Let’s check and see if the postures are at risk of causing office syndrome or not.

Sit with arms crossed or curled up

This pose will lengthen the upper back, shoulder blades and shoulders. The upper back will be hunched and bent forward, causing the neck bones to protrude forward, affecting the nerves that supply the arms. If it becomes a habit, it may cause weakness in the hands and cause numbness.

Sitting on a chair with a partial buttocks

Or sitting with your back not close to เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย the backrest will cause your back muscles to work harder. Because the base for supporting your weight is not balanced.

Sitting with a hunched back

If you sit in this position in front of the computer without realizing it for hours, it will cause your muscles to tense up, causing lactic acid to build up, reducing your flexibility and strength. Which will cause you to feel tired and have back pain. If you let it go on, it may even cause problems with your cervical spine and spinal deformity.

Sit cross-legged

This is the regular sitting position of almost every office lady. However, sitting in this position causes the weight of the body to press on one leg. And if sitting for a long time, it may cause the spine to curve.

In addition to avoiding the sitting positions mentioned above, don’t forget. That we shouldn’t sit in a chair for long periods of time. We should get up and stretch every 1-2 hours, and most importantly, don’t forget to set aside 15-30 minutes a day to exercise for a healthy body.