Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments healthy. They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia. Nowadays, they are cultivated in tropical and subtropical climates all
The nutrient composition of fruit varies greatly among the different types. But all varieties contain important nutrients food. For starters, fruit tends to be high in vitamins and minerals. These include vitamin C, potassium and folate, of which many people don’t get enough. Fruit is also
Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole reduce gastric emptying. The rate at which your stomach empties. Research also suggests apple intake may
Acne is caused by clogged pores in the skin. The main factor in acne is the body producing too much oil in the skin. Dead skin cells clog pores. And bacterial infection of the skin causes inflammation. Growth hormone changes during adolescence can also cause. As for other factors
Propolis contains flavonoids, which are antioxidants in the polyphenol group. That help stop and delay damage within the body and various diseases. In addition, Propolis contains vitamin B, vitamin C, vitamin E and other minerals. Such as magnesium, calcium and potassium. Propolis may have benefits in various
There are currently more than 90 types of essential oils. Each with its own unique scent and different properties. The essential oils that are most commonly used in Thailand are as follows how to: Essential oil from ginger. In addition to drinking ginger tea, it will help relieve
Probiotics are microorganisms in the intestines that are beneficial to the body. Helps in digestion and absorption of nutrients. Balancing bacteria in the intestines By increasing the number of good bacteria. And reduce bad bacteria that cause bloating and diarrhea. Foods that contain probiotics include yogurt, kimchi, fermented tea or kombucha and
Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel. Approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits, including helping to fight inflammation in the body. Reducing stress and