Superfoods for fighting colon cancer Beans and legumes
Beans and legumes are hailed as superfoods in the fight against colon cancer. Black beans in particular raise levels of specific fatty acids that protect against the growth of cancer cells.
Berries
Berries are full of antioxidants and phytonutrients that are good for your health. Black raspberries contain very high levels of anthocyanins, which slow the development of malignant cells.
Carrots
Carrots are full of beta-carotene, which researchers believe slow the growth of abnormal cells. There is also evidence to suggest that carrots contain an abundance of nutrients and vitamins that protect your body against many types of cancer.
Coffee
Higher levels of coffee consumption are associated with lower recurrence rate. One study showed that a cup of coffee each day reduces mortality rate by as much as 20% for patients with stage 3 colorectal cancer.
Cruciferous vegetables
Broccoli and other cruciferous vegetables such as kale, cabbage and cauliflower have cancer-fighting properties. Broccoli in particular contains a large amount of sulfurophane, which minimises the risk of cancer and assists your body’s enzymes in fighting disease.
Nuts
A diet rich in nuts is also associated with คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย reduced rate of cancer recurrence and death in patients with stage 3 cancer.
Spinach
Spinach is another powerful green vegetable rich in folate and fibre to promote overall health and wellness. It contains carotenoids, which studies show to reduce the risk of colon cancer.
What are the foods to avoid in a colon cancer diet?
There are plenty of superfoods you can include in your diet to fight colon cancer. But what foods should you avoid in a colon cancer diet?
Foods with high glycaemic load
Food with high glycaemic load (e.g. white rice, noodle, cake, sugar) worsens survival in patients who are overweight.
Studies have found a clear and direct link between foods with a high glycaemic load and colon cancer. This is because these foods trigger a greater tendency toward insulin resistance. Insulin and its associated hormones are thought to increase cancer risk.