Fruits with Protein Content
1 Protein-Containing Apricots
Apricots are stone fruits, which means they have a hard stone in the center. Their orange flesh has a sweet taste and is rich in antioxidants, vitamins, and minerals.
Apricots are rich in beta carotene, a colourful pigment with strong protective effects on cells and other health advantages.
Dried apricots surpass their fresh counterparts in nutritional content when it comes to protein, offering up to 3.17 grams per 100 grams. Fresh apricots are not very high in protein but contain a decent amount of 1.47g/ 100g.
With their sweet flavor and chewy texture, dried apricots are often added to high-protein snacks such as trail mixes.
Like any dried fruit, they have more calories than fresh apricots and are occasionally sweetened with added sugar, which should be limited for best health.
2 Protein-Containing Avocado
Avocados are different from most fruits because they do not taste sweet. Instead, they are used in savory dishes.
Like other fruits, an avocado has a unique distinguishing quality: its higher protein content. A 100-gram avocado contains 2.95 grams of protein, making it a protein-rich fruit.
Besides being high in protein, avocados สมัคร ufabet กับเรา รับโบนัสทันที are packed with fibre, MUFA (Monounsaturated fatty acids), vitamin E, vitamin C, magnesium, and folate, making them a great health option.
Blended or diced avocado can be added to various soups, salads, and grain dishes with its smooth buttery texture to increase fibre and protein intake.
Traditional mashed avocado can also be used as a sandwich spread to increase the nutritional value of high-protein sandwiches.
3 Bael Fruit
The wood apple is a tropical fruit native to the Indian subcontinent and Southeast Asia. It is alternatively known as the Elephant Apple and Bael fruit.
4 Fig
Figs are in the shape of a teardrop, belonging to the family of Ficus carica. It has a thumb-sized, edible purple or green peel containing hundreds of tiny seeds. Its flesh is pink in color and sweet.
Per 100 grams of Figs, they are very nutritious, containing 2.03 grams of protein. Adding figs to a balanced diet will improve health in numerous ways. Figs are rich in fibre, which helps control appetite and improves digestive health.
Compared to other fruits, figs contain a good amount of calcium, which, when included in the daily diet, helps maintain healthy bones, especially for people on a dairy or lactose-free diet.
5 Dates
With around 2.4 grams of protein per 100 grams, dried dates do not exceed but are still a form of protein-rich dried fruit. Further, they are well-known for their high dietary fibre content, which may improve digestion, gut health, and blood sugar control.