What’s Normal Aging?
Your Heart Works Harder
As you get older, your blood vessels and arteries become stiffer. Your heart has to work harder to pump blood. This can lead to high blood pressure and other heart problems.
Try this: Stay active. Walk, run, swim even a little moderate exercise each day can help you stay at a good weight and keep your blood pressure down.
Eat lots of fruits, vegetables, and whole grains to keep your heart healthy. Manage stress. Get enough sleep. 7 to 8 hours of rest each night can help repair and heal your heart and blood vessels.
Your Skin Feels Different
You might notice that your skin feels drier and less supple than it once did. That’s because your skin makes less natural oil as you age.
Also, you sweat less, and you lose some of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา the fatty tissue just below the skin. This can make it seem thinner.
It Harder to See and Hear
You may find it hard to focus on objects up close. You might need reading glasses for the first time. Perhaps you see more glare or find it hard to adapt to abrupt changes of light.
When it comes to your hearing, you could have a hard time following conversations in a crowded room or hearing at high frequencies.
Try this: Get your vision and hearing checked regularly. Wear sunglasses to protect your eyes outdoors. Wear earplugs to protect against or block loud noises.
Your Teeth and Gums Change
You might notice your gums seem to pull away from your teeth. Some medicines make your mouth feel drier. Dry mouth might put you at higher risk for tooth decay and infections.
Try this: Each day, brush twice and floss once to get rid of food and plaque between your teeth. It’s the best way to help prevent gum disease and tooth loss. Also, see your dentist for regular checkups and cleanings.