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Apples are high in fiber.

Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole reduce gastric emptying. The rate at which your stomach empties. Research also suggests apple intake may

Causes of acne.

Acne is caused by clogged pores in the skin. The main factor in acne is the body producing too much oil in the skin. Dead skin cells clog pores. And bacterial infection of the skin causes inflammation.  Growth hormone changes during adolescence can also cause. As for other factors

Benefits of Propolis

Propolis contains flavonoids, which are antioxidants in the polyphenol group. That help stop and delay damage within the body and various diseases. In addition, Propolis contains vitamin B, vitamin C, vitamin E and other minerals. Such as magnesium, calcium and potassium. Propolis may have benefits in various

Examples of popular essential oils.

There are currently more than 90 types of essential oils. Each with its own unique scent and different properties. The essential oils that are most commonly used in Thailand are as follows how to: Essential oil from ginger.  In addition to drinking ginger tea, it will help relieve

Foods that contain Probiotics.

Probiotics are microorganisms in the intestines that are beneficial to the body. Helps in digestion and absorption of nutrients. Balancing bacteria in the intestines By increasing the number of good bacteria. And reduce bad bacteria that cause bloating and diarrhea.  Foods that contain probiotics include yogurt, kimchi, fermented tea or kombucha and

Benefits of yuzu oranges for health.

Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel. Approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits, including helping to fight inflammation in the body. Reducing stress and

Rafa Juste reveals Deco will take over from Cruyff.

Barcelona vice president Rafa Juste has confirmed that. Anderson Deco will take over as sporting director following Jordi Cruyff. Barcelona vice-president of sport Rafa Juste revealed after receiving the La Liga trophy on Saturday that. Former midfielder Anderson Deco will take over as director. The

Valencia 1 – Real Madrid 0.

Valencia showed their strength to escape with a 1-0 home win over Real Madrid. Which greatly improved their relegation situation. While Los Blancos dropped to third, beating Atletico Madrid football team has overtaken In the 16th minute, Valencia had a chance when Jose Gaya sent

Napoli 3 – Inter Milan 1.

Napoli recovered their Serie A title by beating 10-man Inter Milan at halftime 3-1 after losing the last game. While Inter Milan had to win a Champions League ticket in the next two last game left. In the 12th minute, the home team greeted Anguissa.