Foods that contain Probiotics.

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Probiotics are microorganisms in the intestines that are beneficial to the body. Helps in digestion and absorption of nutrients. Balancing bacteria in the intestines By increasing the number of good bacteria. And reduce bad bacteria that cause bloating and diarrhea. 

Foods that contain probiotics include yogurt, kimchi, fermented tea or kombucha and kefir. Which is a fermented milk drink with a sour taste similar to Greek yogurt. UFABET But it’s clearer.

People with gastrointestinal problems such as acid reflux, vomiting and diarrhea should eat a bland diet. That is easy to digest and drink enough water and avoid eating. Foods that may trigger gas in the stomach. Especially the following foods: 

  • Foods that are high in fat. Such as fried food, fatty meats processed meat and various desserts such as cakes and ice cream
  • Foods that are high in fiber  include brown rice, whole wheat bread, beans and whole grains. 
  • Sour and spicy food 
  • Fresh fruits and vegetables that cause gas and have a sour taste, such as onions, broccoli, cauliflower, garlic, apples, berries, grapes, oranges, and lemons.
  • Beverages that cause gas, such as soft drinks  and alcoholic beverages Tea and coffee that contain caffeine

Easily digested foods may help relieve stomach discomfort. But they are often low in fiber. Therefore, you should eat the right amount. If you eat any kind of food and have stomach pain and bloating. or have chronic abdominal pain. You should see a doctor for examination. Because it may be a sign of a gastrointestinal disease. The doctor may give advice on proper eating along with other treatment methods.