Benefits of yuzu oranges for health.

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Yuzu is a citrus fruit that looks like a round yellow fruit with a thick peel. Approximately 5.5–7.5 centimeters in size. It has a sour taste and a unique aroma. Yuzu has many health benefits, including helping to fight inflammation in the body. Reducing stress and possibly improving heart function. 

Yuzu oranges have various health benefits such as: UFABET

Rich in useful nutrients

Yuzu oranges weighing 100 grams contain 31% of vitamin A and up to 59% of the recommended daily value of vitamin C. Vitamin C helps strengthen the immune system. And helps create collagen, which is a component that increases the elasticity of the skin and joints.

Additionally, yuzu is low in calories and contains many vitamins and minerals such as vitamin B, vitamin E, iron, magnesium, copper, calcium, zinc and  dietary fiber that are beneficial to the body.

It is a source of antioxidants.

Yuzu oranges contain phenolic acid and flavonoids such as anthocyanin. (Anthocyanin)  a carotenoid (Carotenoid) that has the properties of Antioxidants  Therefore, it helps prevent cell degeneration that may lead to chronic diseases such as brain disease, heart disease, type 2 diabetes, and some types of cancer.

Helps in blood circulation

Two types of flavonoids  , Hesperidin and Naringin, found in the pulp and peel of yuzu oranges may help prevent platelets from clinging to the membranes. Blood vessels Therefore reducing blood clots and reducing inflammation of blood vessels. This will help reduce the risk of heart disease. 

However, there is currently a lack of information regarding the efficacy and safety of using yuzu extract to prevent blood clots. Therefore, we must wait for the results of additional studies in the future.