Office Syndrome, a popular disease among office workers. “Office Syndrome” has become a popular disease among working people in this era. With work that requires sitting in front of a computer for a long time. Some people may work up to 10 hours a day, causing
Preparing for exercise No matter your age or how long you have not exercised, the right exercise will help you be healthier. But exercise must be built gradually and takes time. Divide exercise into 3 types: flexibility, strength, and endurance. Rank them from easy to
What Is The Ideal Body Fat Percentage? Unlocking the secrets to your ideal body fat percentage is a crucial step towards optimal health. This blog aims to provide a comprehensive guide, exploring the ideal body fat ranges for men and women, considering factors such as age, genetics, and fitness
Exercise for the elderly When people are 60 years old or older, their physical condition begins to deteriorate. The body is not as active as when they were young. The skin begins to sag. The nervous system begins to deteriorate. Response to stimuli is slow.
What Does the BMI Range Indicate? BMI Range Classification Risk of poor health less than 18.5 Underweight High 18.5–24.9 Normal Low 25.0–29.9 Overweight Low to moderate 30.0–34.9 Obese class 1 Moderately (obese) high 35.0–39.9 Obese class 2 Severely (obese) very high 40 or greater Obese
What Should Be Your Body Alignment for Doing Crunches The starting position for crunches involves lying on your back on a mat or a comfortable surface. Simply bend your knees and place your feet flat on the ground, hip-width apart. Then, keep your arms crossed
What are the Other Potential Uses of Passion Fruit? Beyond being enjoyed as a fresh fruit, passion fruit finds versatile applications in various culinary creations. People can use Passion fruit for making various delicious things like: Side Effects of Passion Fruit Passion fruit’s side effects
Do Crunches Help with Belly Fat Reduction? Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a
What is BMI. A patient’s BMI will be used by medics as a biometric marker with regards their overall health. The likelihood of a patient developing chronic illnesses such as heart disease, anorexia or diabetes can hinge on having a healthy BMI. Ranges The healthy
What are the Benefits of Passion Fruit? Passion fruit, with its tantalising flavour and nutritional richness, extends its benefits beyond mere taste. It is loaded with antioxidants like carotenoids and polyphenols, which eliminate harmful free radicals from the body, contributing to overall health. Let’s delve